Rock climbing is a multi‐dimensional sport that requires strength, flexibility, a high level of endurance, and skill. It also offers a balance between physical exercise and mental discipline. Climbers will quickly begin to develop hand, arm, back, and core strength as a result of the movements the climber needs to scale the wall. With practice, climbers will see improvement in agility, their ability to increase strength‐to‐weight ratio, and flexibility in hips and hamstrings.